Kundalini Yoga Moves, curious regarding what a few of the Kundalini (Jagran) yoga moves look like? Well let us go over a number of the fundamental poses.
These types of poses are used to the open energy that may be obstructed in the respective Chakras. What are Chakras you say? Well picture 7 “spinning wheels” set throughout our bodies. Each wheel is a vortex in which our physical bodies, our thoughts, our emotions, plus energy converge. With appropriate moves and poses, we can keep these Chakras “clear”.