Key Exercises for Body Transformation Program

Performing daily physical exercise and maintaining a continuous physical activity to feel in shape, take care of your health and relax is a very good idea. But it is also a powerful hobby for weight loss transformation. And, in fact, many riders decide to start running for that purpose. Do you want to know what are the most recommended daily weight loss exercises and should you include yes or yes in your body transformation program? We tell you.

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Daily exercise, good or bad?

What is the recommended daily maximum exercise, and the minimum daily exercise to lose weight? These two are questions that a good number of people ask themselves when they start training with the goal of losing weight. And we want to try to answer them, but first we want to influence the importance of the physical exercise for any type of person.

Benefits of daily physical exercise

  • Reduced risk of osteoporosis.
  • Relief of back pain, especially in the case of low back pain.
  • Mitigate the pain caused by osteoarthritis, contractures or seizures.
  • Reduction of the risk of diseases such as diabetes, cancer or the vast majority of coronary diseases.
  • Clear the mind and improve mood. Practicing daily exercise reduces stress and anxiety even to be beneficial for people with depression problems.
  • Depending on the type of exercise performed you can lose weight in a healthy way.
  • Improve overall fitness.

Obviously, all this will depend on the type of exercise you perform and your general state. For the case that we are dealing with today in this article, which is to lose weight, note that any physical activity increases energy expenditure and serves to lose weight.

And when we talk about moderate online fitness program we refer to exercise with sufficient intensity to stimulate the heart (higher heart rate than usual) and faster breathing.

When doing aerobic exercise to lose weight, keep in mind that the more you do, the easier it will be to burn fat and lose weight fast (without the need for overtraining ). If we focus on  moderate aerobic exercise,  our body mainly uses oxygen to generate energy, through muscle glycogen and, subsequently, fat, a situation that occurs when we have already had a good time of activity.

Daily exercise to lose weight in the gym

Dumbbells and weights
If you want to tone your arms and eliminate sagging, we recommend consulting with your trainer to perform daily exercises with dumbbells and dumbbells.

Cardio Exercises
As we said before, running or biking are two of the cardio exercises with which you will burn more fat and more calories you will lose. Therefore, getting on the treadmill or making an elliptical bike is vital for weight loss. Of course, do not forget that the minimum is 20 minutes non-stop.

Abs and Squats
They are very feared by many, but once you get used to doing them are not so much. If you want to tone the thighs and buttocks you have to include squats in your daily workout to lose weight. If you want to thin the abdomen and tone it, you can go for typical abs exercise. Lie on the floor and with your legs bent, lift the trunk forward and then descend. Repeat 50 times.

As you will see, there are many daily weight loss exercises that you can do at home, in the gym or outdoors. You choose how and where to carry out your weight-loss training plan.