Monthly Archives: July 2017

At Home Workouts for Women before Swimming

At Home Workouts for Women before Swimming We present some exercises to strengthen the legs that you can do before entering the pool or directly in the water. We all know the importance of legs for swimmers. The propulsive force they provide is vital, especially when we want to increase the pace in a sprint.(…)

Blogging as a Non-expert

Even if you don’t work in a particular area or are not trained in that area, you may still be an expert in some other way to justify your writing. Use the criteria below to establish your expertise in order to blog about something that interests you even if you’re not considered an “expert” in(…)

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